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The All Day CrossFit program is designed for scalability and applies equally well to all individuals regardless of age or fitness level. By varying the load and intensity, we start you at a level appropriate to your fitness and experience. With commitment and hard work you will achieve greater general fitness and a high degree of athleticism. At All Day CrossFit we take an old-school approach emphasizing fundamental, functional movements with proper technique.

You will learn and get fit with ever-changing workouts that combine bodyweight exercises, weightlifting, and a huge variety of high-intensity drills that combine cardio and strength challenges at the appropriate level for each person. The stimulus provided is always varied and the results are dramatic. The atmosphere at All Day CrossFit is one of support and camaraderie to anyone willing to put in the work.

All Day CrossFit is located in the heart of the Houston Heights area, at
716 W. 17th Street, Houston, Texas 77008, 832.324.9348

Interested in attending a free class or ready to get started, please fill out our 'New athlete' form and waiver! Just click the [athlete login] button and then click 'New athlete?'.

We welcome all to join our CrossFit family, regardless of age or fitness level. We will start you at a level appropriate to your fitness and experience and let you grow from there. Stop by the Heights and see what All Day CrossFit is all about.